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Eat More, Weight Less
Chris Chenoweth
Many of us gain weight this time of year due to the parties and
celebrations we participate in, all featuring rich and tempting
foods. How can you lose that weight? Believe it or not, you have
to eat more food more often to effectively lose weight.
Eating five small meals every three hours throughout the day
keeps your metabolism moving and helps your body maintain a
stable insulin level. This consistency prevents the body from
releasing excess insulin and storing fat. Your body, instead,
uses the energy right away, helping you to lose weight.
Since eating actually increases your metabolism, eating
regularly every few hours will keep your metabolism at its most
efficient. Every time you eat, your body expends energy to
digest, absorb and store food. Therefore, the more you eat, the
more your metabolism revs up.
When you eat your meals, you must make sure you are eating the
right combination of foods. Use the guidelines listed below:
*DRINK WATER - In addition to eating more often throughout the
day, make sure you drink lots of water, at least 8 glasses a
day. Sip slowly throughout the day. Water speeds up metabolism
and flushes toxins out of your body.
*EAT FIBER - High-fiber foods absorb substances containing
sugars, fats, carbohydrates, and the calories associated with
them, speeding up the movement of food through the body; this
also speeds up weight loss. High-fiber foods include whole
fruits, vegetables, beans, whole grain breads, cereals, wheat
germ, barley and brown rice. Always check food labels for fiber
content.
*EAT PROTEIN - A large percentage of calories from protein are
burned off in the digestion process (this is called the thermic
effect food). Of all the nutrients our body ingests, protein has
the highest thermic effect. Eat lean meats, poultry and fish.
*EAT HEALTHY FATS - Monounsaturated fats do not raise blood
cholesterol levels and are an excellent source of antioxidants.
Monounsaturated fats are, in fact, required for the body in
order to function effectively. Replace butter and other fat with
extra virgin olive oil in cooking and baking. Season your olive
oil with garlic and/or herbs and spices.
*EXERCISE -The easiest exercise that will benefit anyone
regardless of their fitness level, that can be done inside or
outside, is walking. A brisk walk can burn as many calories as
jogging, but does not have the risk for injury that jogging
does. As an aerobic exercise, walking revs up the metabolism and
keeps it going even after you have stopped. The only equipment
needed is a good pair of shoes.
By following the guidelines listed above, your body will
function more efficiently, you will lose weight, and you will be
healthier. It is not difficult to make the changes necessary to
transform your body into an efficient fat-burning machine. You
will have better health, longer life, and more energy.
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