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Foods That Increase Metabolism and help weight loss
Andrew Bicknell
In the never ending battle of weight loss people have tried all
sorts of calorie cutting diets, energy boosting pills and the
latest "Fat Buster" exercise machine seen on late night TV.
During this quest to burn off the fat they come to realize that
maybe what they are doing is not working as well as advertised.
The reality is that if we give our bodies the nutrition that
they need by eating healthy nutrient dense foods we've already
won half the battle.
What happens when we eat healthy nutritious food? Our bodies
respond by increasing our metabolism, which in turn burns away
extra fat. Now while this is rather simplified and loosing
weight can require a little more effort as far as exercising and
eating right in a nut-shell this is the first best step to
loosing excess weight.
One of the first things we must understand is how our body uses
and stores energy. Our bodies get their energy from the foods we
eat but that energy comes in many different forms. We can get it
from protein, carbohydrates and fat and there are different
forms of these as well. It's how our bodies use these various
forms of energy that affect our metabolism.
In the case of fat our bodies have very little trouble
converting them directly into fat stores for future use. Because
fats tend to get sent directly to fat storage the body uses very
little energy, or calories, accomplishing this. This is also
true of simple carbohydrates, usually in the form of refined
sugars, found throughout most of our diets. The body not only
uses very little energy converting these refined sugars into fat
the huge amounts of sugar the average person eats causes the
body to release larger amounts of insulin to deal with this
sugar overload. These higher insulin levels stimulate our
appetites to eat more and increase the rate at which we store
excess calories as fat tissue.
Foods that increase metabolism include those foods that are high
in complex carbohydrates and proteins. Why? Because complex
carbohydrates and proteins require more energy for the body to
break down and use. This results in extra calories being burned
just for the sake of digestion and cellular metabolism.And finally weight loss.
Foods that are high in complex carbohydrates also help to
increase our metabolism in another way. Because complex
carbohydrates take longer to break down by the bodies digestive
system the release of the caloric energy is spread out over a
longer period of time. This results in less insulin being
released into the blood stream and a more balanced energy flow
during our waking hours resulting in less snacking on sugary
sweets. Sugars and fats on the other hand tend to cause energy
spikes followed by a low period during which we are tempted to
eat more of these fat producing foods to re-energize ourselves.
Most of the complex carbohydrates we eat come from fruits and
vegetables. Fruits and vegetables can help increase our
metabolism in one other way. They are high in fiber and our
bodies' burn more calories digesting fiber then just about
anything else. In fact it is theorized that many fruits and
vegetables fall into the "negative calorie" categories of foods.
A negative calorie food is one that actually takes more calories
to digest then it actually contains. The resulting increase in
metabolism from eating negative calorie foods can help burn away
excess body fat stores and result in a gradual weight loss. When
combined with a moderate exercise program the weight loss and
metabolism increase can be even greater.
As you can see the foods that increase metabolism are healthy,
nutrient dense foods. Steering clear of processed foods and
refined sugars is key to not only increasing metabolism but also
living a healthy fat free life.
We hope tihs article on weight loss has been useful to you.
Remember, weight loss is essential and certain foods can help you in your weight loss program.
We have omitted irrelevant information from this composition on weight loss as we though that unnecessary information may make the reader bored of reading the composition.
You may be inquisitive as to where we got the matter for writing this article on weight loss. Of course through our own knowledge, and from our personal research.
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Health Nutrition And Weight Loss Diet News
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