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The Secret to Lasting Weight Loss
Serena Tan
Have you been yo-yo dieting to no avail? Do you find that you
get some results in your wight loss program, while you are on a diet, but the minute you
stop, the kilos start piling on?
If this has been your story so far, here is a piece of good news
for you. Weight loss can be definitive.
The key to lasting weight loss is something so basic, yet so
easily overlooked, that chances are you've never heard it
mentioned by dieticians, doctors or weight loss experts.
It has nothing to do with lack of willpower or lack of
motivation.
The key to weight loss lies in your liver. Not many people are
aware that the liver is the major fat-burning organ in the body.
Much less do they know that it is the condition of your liver
that determines whether you are able to lose excess body weight
and keep it off.
In her groundbreaking 1997 book The Liver Cleansing Diet -
Love Your Liver and Live Longer, Dr. Cabot prescribed an
8-week plan comprising liver-friendly meals to cleanse the liver
so that it can efficiently perform its 2 main functions:
regulating metabolism and burning fat. The underlying philosophy
is a simple one. It is not how much you eat but what you eat
that is critical. If you eat the right foods, your metabolism
will start to improve and you will burn fat. You do not even
need to count calories or control your portions to ensure weight
loss. If, however, you eat the wrong foods, your liver will make
more fat, causing your body to store fat. That is exactly the
situation you want to avoid.
How does the liver burn fat? By first converting fat into
cholesterol, then into bile, which is eventually passed out
through your intestines. If your diet is high in fibre, this
excess fat will pass out of your body through your bowel
movements. Conversely, if your diet is low in fibre, most of the
cholesterol and bile acids are reabsorbed from the bowel and
recycled back to the liver, resulting in high cholesterol levels.
A healthy liver manufactures a special coating for fat called
lipoprotein which allows fat to travel around in the blood
stream. If your liver cannot do this efficiently (because it is
sluggish or diseased), the result is a fatty liver and an
increasing inability to lose weight.
Dr. Cabot's book is peppered with testimonials from people who
have used the Liver Cleansing Diet successfully not only to lose
weight, but also to heal their bodies, resolve long term health
concerns and restore energy levels. The diet is safe and
beneficial for long term use, especially for persons with liver
disease or immune system problems.
However, if you have serious or chronic medical conditions, you
should only follow the diet under the supervision of your
doctor. The diet is also not designed with pregnant or lactating
women in mind, although there is a testimonial from one
breastfeeding mother who found the diet helpful for her son's
eczema.
In conclusion, the health of your liver is key to your ability
to lose weight. Forget fad diets, appetite suppressants and
weight loss supplements. They are quick fixes with no guaranteed
results. Start the New Year on a new note. Give your liver an
internal spring cleaning, and watch the kilos melt away like
magic.
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